Tagged: Angels
Angels: Built to win
ANAHEIM – It’s great to be back in our park, back home. We got everything accomplished we needed to do in Arizona, and now it’s time to get ready for the real thing. We’re looking forward to seeing the Twins on Monday, so we can get this show started.
I know there’s been a lot of attention focused on the guys we lost this winter – Chone Figgins, John Lackey, Vladimir Guerrero, Darren Oliver, Gary Matthews Jr. But that’s the way the game is. Guys move on, and you adapt. We’ve made some great additions, and I’m really excited with the team we’ve put together here.
Of course, it hurts losing teammates who were friends. A guy like Figgy, he was a respected man in the clubhouse, a leadoff guy who scored more than 100 runs and saved a lot of runs with his glove. He played the game right. But he got a great deal in Seattle, just like I got a great deal here. I’m happy for Figgy, but he’s on the other side now, and we’ll compete against each other with everything we’ve got.
I’ve got a ton of confidence in Erick Aybar taking over as the leadoff man. He’s a young guy with tremendous talent coming off a big year. And he can fly. He’s going to be fun to watch on the bases. With another year of experience with his mentor, Bobby Abreu, Aybar should be even better.
Bobby’s one of the best leaders in the game, and I’m so happy he’s back. You could see his influence last year in how much Aybar and Kendry Morales and so many other guys improved during the season. Bobby even helped out veterans like Figgy and me in a big way by showing us how to be more disciplined and selective at the plate. Everyone learned from watching Bobby and listening to him.
Lackey was a bulldog, one of the reasons I wanted to come here, but he got a great deal in Boston. We signed Joel Pineiro to replace Lackey in the rotation, and I’m impressed with Pineiro. You’ve got to like a guy who throws strikes and keeps the ball down. He should get real deep in games with our defense behind him.
With Pineiro, Jered Weaver, Joe Saunders, Ervin Santana and Scott Kazmir, we’ve got five solid starters, five guys who will give us a chance to win every night. We’re built to win with that rotation and with a deep bullpen. We’ve got some big arms out there, and this is Brian Fuentes’ second year in the American League. That always helps, getting that first year to figure things out.
Hideki Matsui is the guy I call the Quiet Assassin. He’s as clutch as they come, in a quiet way. I’m really looking forward to seeing what Hideki does in our lineup. He’s a pro, like Bobby, and you can never have enough of those guys.
Morales was born to hit. I call him Captain Caveman and Bam-Bam. He’s solid, strong and he always wants to use that stick and hit. And he’s good down at first with the glove.
Hitting behind Aybar and Bobby, and in front of Hideki, Morales, Juan Rivera, Howard Kendrick, Brandon Wood, Mike Napoli and Jeff Mathis, Maicer Izturis. That’s a lot of talent, a load of weapons.
Brandon Wood, his thing is to play defense and do his part. Let us have the pressure. That’s why they’re paying us. We just want him to relax and play. He’s got it in him to hit at least 20 homers, with 70-plus RBIs. If he does that, he helps the team tremendously. The way he’s played third base, he’s been impressive.
Everybody knows what Izturis can do – pretty much whatever you need. He’s versatile and clutch, the kind of guy every winning team needs. Kendrick is going to do some really big damage this year. He’s my pick to click. I definitely feel he’s one day going to win that batting title, if he can just stay healthy.
With the kind of talent we have in front of me and behind me, I should be in a good position to drive in runs and score a lot of runs. All I have to do is stay on the field.
I was on my way to my best season ever when I messed up my groin crashing into walls last year. I really feel good now – once I broke the scar tissue sliding this spring, I was good to go. I don’t even think about the sports hernia surgery I had last winter anymore. I’m ready to get after it.
I think we’re built to win the division. There’s a reason why the Angels have won the AL West three years in a row and five of the past six. These guys know how to compete, how to win. I thought we had a great year last season, considering everything we went through losing Nick Adenhart. We’ll never forget Nick, what he meant to us.
This team has a lot of heart. Our mission this season is to take it all the way. We can’t wait to get started.
Win a Game Used Autographed Bat
Hey everyone! I am going to try something different in an effort to raise money for the Torii Hunter Project. I am going to do a series of raffles this season on my website and all the proceeds will go towards helping kids in need via the Torii Hunter Project. I am going to start with a game used autographed bat and if all goes well and we raise some good money I will do something bigger and better each month.
Getting the feel back right on time
I’m getting there. I’ve broken some scar tissue in the area where I had my sports hernia surgery this winter. It happened when I was sliding on a double in our second Spring Training game. I was concerned at first, but Dr. Lewis Yocum told me it was the normal process. He also told me to be ready, because another time it’s going to pop, a loud one, and I’m going to feel it. But that’s part of the process of breaking that scar tissue.
I’ve been running first to third, no problem. You learn yourself in the spring, what you can do. Veterans like Hideki Matsui, Bobby Abreu, myself, we know how to bring our bodies along. In my 18 years in the game, this is the slowest it’s gone for me this spring, coming back from the surgery. Being a competitor, I want to be out there. But I’m playing a games, taking one off. Pretty soon, with the season coming, I’ll be playing four, five games in a row.
Friday in Maryvale against the Brewers and Sunday at home against the Mariners I had some great at-bats, and that was encouraging. I was getting back to 3-2 counts and coming through with two-strike hits. That’s when I know I’m seeing the ball well, getting my timing down, when I start working counts and get to 3-2.
It’s not about hitting home runs and all that stuff in the spring, especially for veteran guys. It’s more about timing. Bobby, Hideki, guys who have been around, they know what they’re doing. They’ll be ready. The last four or five spring games is when you want to see the ball, get some back spin, hit balls hard. It doesn’t matter if they’re caught as long as you hit them hard.
It’s better in Spring Training to hit a line-drive out than bloop one in for a hit. If I’m hitting .300 and don’t feel like myself, it doesn’t accomplish anything. If I’m hitting .250 but driving the ball and feeling comfortable, seeing the ball well, I’m good with that. Numbers and records don’t count in the spring. It’s all about how you feel, not what you do.
In April, of course, all that changes. You want every hit you can get, any way you get it. That’s when the real Angels will show up, ready to defend our AL West title.
It’s different when you’re a guy trying to make an impression, trying to make the ballclub. Then results count. It’s like Mike Ryan. He’s having a great spring, with the bat and in the field, but it doesn’t surprise me.
I’ve known him for a long time, going back to our days in Minnesota with the Twins. Mike’s been that guy his whole career who has come to Spring Training ready to go. He hits .300 in the spring with a couple home runs. He’s always pumped and ready to go.
Mike can play the infield or the outfield. He’s familiar with all those positions. He can flat-out hit. He’s always got a plan what to do up there, and he executes it. I don’t know how it’ll turn out, but if he doesn’t make the Opening Day roster, he’ll keep working in the Minors and be ready if he gets the call. He’s that kind of guy.
Hangin’ out with the Globetrotters
I had a thrill on Friday night when I got to hang out with the Harlem Globetrotters for one of their games in Glendale, Arizona, in the Coyotes’ NHL arena.
I was actually on the floor for a while with my old buddy, LaTroy Hawkins, doing a routine with a basketball that the Trotters put together for us. LaTroy is pitching for the Brewers. We go way back to when I was 17, just getting started in baseball with the Twins. We were roommates back in 1993. So that was definitely a lot of fun, being part of our little act together.
Here I am, 34 years old, and I’m acting like I’m 10 around these guys. No matter how many times you’ve seen them – this was my fourth time in the past 10 years – they always crack you up. They contacted Tim Mead, the Angels’ PR man, and asked him if I could come out and do a skit with them. We invited them over to camp on Friday, and they entertained the guys before we went out to our workout.
Everybody had a great time, especially Bobby Abreu. He’s a part-owner of a basketball team in Venezuela, and they said they wanted to try out for Bobby’s team. Bobby’s got a great sense of humor, so he loved it.
I’ve always loved the Globetrotters. Being around them now, I have a whole new respect for what they do and the way they do it. These guys work out, eat right, keep themselves in great condition. You have to be in shape to travel the world and entertain people the way they do.
They’re on their way to England next and will be on the road for a month. Some of them have family in the Phoenix area, so they were enjoying that while they could before going back to work.
These guys are legends. They were in every household on TV, in cartoons. It was these guys and Scooby Doo for me. They had their own cartoon show, and every Saturday we’d watch them. To have a chance to hang with them, talk to them and laugh with those guys, it’s really something special.
These guys are athletes, dancers, perfectionists. They take their job very seriously, and their job is to make people laugh – kids, middle-aged people, old folks. Everybody loves the Globetrotters.
Think about all the good will and joy they’ve spread over the world, and it’s awesome, really. I was looking around the arena and parents were cracking up right along with their kids. They had that old routine where one of the guys would run out carrying what everybody thought was confetti – but it turned out to be water, and he splashed some people.
Spring Training can get a little monotonous at times, going through drills day after day when you really want to just go out and play the game. But you have to prepare yourselves right to be ready – it’s part of the deal. Lucky for me, I got one of the best breaks in the routine you could possibly imagine when the Globetrotters invited me to be a part of their show.
It’s one of those things I’ll never forget. I wish all those guys the best in their travels.
Hangin out with the Globetrotters
I had a thrill on Friday night when I got to hang out with the Harlem Globetrotters for one of their games in Glendale, Arizona, in the Coyotes’ NHL arena.
I was actually on the floor for a while with my old buddy, LaTroy Hawkins, doing a routine with a basketball that the Trotters put together for us. LaTroy is pitching for the Brewers. We go way back to when I was 17, just getting started in baseball with the Twins. We were roommates back in 1993. So that was definitely a lot of fun, being part of our little act together.
Here I am, 34 years old, and I’m acting like I’m 10 around these guys. No matter how many times you’ve seen them – this was my fourth time in the past 10 years – they always crack you up. They contacted Tim Mead, the Angels’ PR man, and asked him if I could come out and do a skit with them. We invited them over to camp on Friday, and they entertained the guys before we went out to our workout.
Everybody had a great time, especially Bobby Abreu. He’s a part-owner of a basketball team in Venezuela, and they said they wanted to try out for Bobby’s team. Bobby’s got a great sense of humor, so he loved it.
I’ve always loved the Globetrotters. Being around them now, I have a whole new respect for what they do and the way they do it. These guys work out, eat right, keep themselves in great condition. You have to be in shape to travel the world and entertain people the way they do.
They’re on their way to England next and will be on the road for a month. Some of them have family in the Phoenix area, so they were enjoying that while they could before going back to work.
These guys are legends. They were in every household on TV, in cartoons. It was these guys and Scooby Doo for me. They had their own cartoon show, and every Saturday we’d watch them. To have a chance to hang with them, talk to them and laugh with those guys, it’s really something special.
These guys are athletes, dancers, perfectionists. They take their job very seriously, and their job is to make people laugh – kids, middle-aged people, old folks. Everybody loves the Globetrotters.
Think about all the good will and joy they’ve spread over the world, and it’s awesome, really. I was looking around the arena and parents were cracking up right along with their kids. They had that old routine where one of the guys would run out carrying what everybody thought was confetti – but it turned out to be water, and he splashed some people.
Spring Training can get a little monotonous at times, going through drills day after day when you really want to just go out and play the game. But you have to prepare yourselves right to be ready – it’s part of the deal. Lucky for me, I got one of the best breaks in the routine you could possibly imagine when the Globetrotters invited me to be a part of their show.
It’s one of those things I’ll never forget. I wish all those guys the best in their travels.
Hangin with Hideki and friends
The first workout of Spring Training never changes. You just want to get through it. You know you’re going to be a little sore the next day, and you’re just happy to get it out of the way. Every player can tell you that.
No matter how many sprints you do or how hard you work out in the gym in the offseason, baseball shape is totally different. Today felt like all first days do, like you didn’t do a thing in the offseason. And I really worked hard coming off my sports hernia surgery after Thanksgiving. After six to eight weeks, I didn’t feel it anymore and was able to go out, do sprints, do a lot of lifting. I started running hard on Jan. 5, so I’m in good shape. Even so, you still feel it on the first day.
All in all, it went well. I felt pretty good swinging the bat and moving around in the outfield. No problems at all with the groin. Didn’t even think about it, really.
It was good to be out there, in the Arizona sun, hanging out with the guys, taking some swings, getting the kinks out. I spent some time with Hideki Matsui, talking in the outfield, and that was fun. I’m really excited to be playing with a guy who’s a legend back home in Japan, Godzilla of the Yomiuri Giants. He’s an Angel now, and I think he’s going to like it here.
The Quiet Assassin, that’s what I think I’ll call Matsui.
I’ll miss Vladimir Guerrero, one of the greatest guys I’ve ever played with, but I think Matsui can really help us. He’s one of the quietest clutch hitters in the game. When I was with the Twins and he came to the Yankees in 2003, 2004, he came up with so many clutch hits against us. I got tired of chasing all those balls he hit.
He has great balance, a smooth, easy swing. You can see why he hits lefties so well with that balance. He stays in and stays on the ball. He’s going to be a good fit in our lineup. We’ve got some guys who can drive the ball, including Brandon Wood. I’m not worried about Brandon. He sits right next to me here, and he’s cool. He’s got some serious power and can handle the glove like a pro. This isn’t his first rodeo. He knows his way around.
Matsui hit one ball over the wall in right in batting practice, and I was kidding around with him, telling him not to hit my car. It was parked out that way. I might have to move it over a little.
I keep saying I’m going to be more conscious of running into walls after what happened last year, so there I was again, going after a ball against the wall. That’s just me, man. I guess it’s who I am. That’s why they call me Spiderman.
The Japanese media is here in big numbers for Matsui. They’re very polite, very kind and respectful. I appreciate that. They were asking me who’s nicer, Matsui or me. That’s easy, I told them. Matsui is nicer than me. He’s definitely a very good guy. He’s special.
Sometimes I get upset and I’m ready to fight, I told them. I’m a good guy, but when you push my button, I can get mad. Matsui, if you push his button, he still smiles. That’s why he’s nicer than me.
This is going to be very interesting with all these new people around us. They’re here to cover Matsui, but they’re also here to cover baseball. And we plan to put on a good show for our new friends.
Hangin’ with Hideki and friends
The first workout of Spring Training never changes. You just want to get through it. You know you’re going to be a little sore the next day, and you’re just happy to get it out of the way. Every player can tell you that.
No matter how many sprints you do or how hard you work out in the gym in the offseason, baseball shape is totally different. Today felt like all first days do, like you didn’t do a thing in the offseason. And I really worked hard coming off my sports hernia surgery after Thanksgiving. After six to eight weeks, I didn’t feel it anymore and was able to go out, do sprints, do a lot of lifting. I started running hard on Jan. 5, so I’m in good shape. Even so, you still feel it on the first day.
All in all, it went well. I felt pretty good swinging the bat and moving around in the outfield. No problems at all with the groin. Didn’t even think about it, really.
It was good to be out there, in the Arizona sun, hanging out with the guys, taking some swings, getting the kinks out. I spent some time with Hideki Matsui, talking in the outfield, and that was fun. I’m really excited to be playing with a guy who’s a legend back home in Japan, Godzilla of the Yomiuri Giants. He’s an Angel now, and I think he’s going to like it here.
The Quiet Assassin, that’s what I think I’ll call Matsui.
I’ll miss Vladimir Guerrero, one of the greatest guys I’ve ever played with, but I think Matsui can really help us. He’s one of the quietest clutch hitters in the game. When I was with the Twins and he came to the Yankees in 2003, 2004, he came up with so many clutch hits against us. I got tired of chasing all those balls he hit.
He has great balance, a smooth, easy swing. You can see why he hits lefties so well with that balance. He stays in and stays on the ball. He’s going to be a good fit in our lineup. We’ve got some guys who can drive the ball, including Brandon Wood. I’m not worried about Brandon. He sits right next to me here, and he’s cool. He’s got some serious power and can handle the glove like a pro. This isn’t his first rodeo. He knows his way around.
Matsui hit one ball over the wall in right in batting practice, and I was kidding around with him, telling him not to hit my car. It was parked out that way. I might have to move it over a little.
I keep saying I’m going to be more conscious of running into walls after what happened last year, so there I was again, going after a ball against the wall. That’s just me, man. I guess it’s who I am. That’s why they call me Spiderman.
The Japanese media is here in big numbers for Matsui. They’re very polite, very kind and respectful. I appreciate that. They were asking me who’s nicer, Matsui or me. That’s easy, I told them. Matsui is nicer than me. He’s definitely a very good guy. He’s special.
Sometimes I get upset and I’m ready to fight, I told them. I’m a good guy, but when you push my button, I can get mad. Matsui, if you push his button, he still smiles. That’s why he’s nicer than me.
This is going to be very interesting with all these new people around us. They’re here to cover Matsui, but they’re also here to cover baseball. And we plan to put on a good show for our new friends.
Merry Christmas to everyone!
On Christmas Eve, I want to wish everyone a great holiday season with your family and friends. It’s a special time of the year, and we all need to keep in mind why it’s so meaningful and important.
Christmas is the day Jesus was born. On this day we were given life. It’s the reason for the season. It’s a day of giving, not receiving.
In my household, my kids never ask for anything. You play baseball, you can give your kids what they want. You want to make them happy, and it’s always a good feeling to give something nice to your kids. But they understand what this day, this season is all about.
It’s always about giving. It doesn’t have to be anything material. It can be a handshake, a smile, uplifting words. Those are all gifts. Giving is easy. Smile, brighten somebody’s day. Make somebody feel good.
You know what? It will make you feel good if you do. I guarantee it.
I’m pretty sure my mom would tell you that one of her happiest days was when I was a little kid, 7 or 8 years old, and I gave the 20 bucks she’d given us for Christmas to a guy I’d see every day on the street in our hometown of Pine Bluff, Arkansas.
Twenty bucks in my neighborhood made you The Man. I never had 20 bucks, but I gave it away. There was a guy I’d always see in the streets, a guy who didn’t have anything. I went out and gave it to him – the whole 20 bucks. He was so grateful. I’ll always remember that.
My mom was so happy when I did that, because I wasn’t thinking about myself when I gave my last. She instilled in me early in life that the best thing you can do is give. That’s especially true this time of year.
I’m looking forward to being with my family, enjoying this special time. I’m right on schedule coming back from my sports hernia surgery, already looking forward to a new season, taking another shot at that World Series crown with my Angels.
I haven’t run hard yet, but I’ve been doing some light lifting and pulling. I don’t want to push it until I’m ready. I’ll be getting started on my rehab program at the Athletes’ Performance Institute near my home in the Dallas area. I’ll be ready to go this spring, and I’m looking forward to putting together my best season yet in 2010.
Merry Christmas and happy holidays to everyone from the Hunter family!
Hernia surgery a success!
What a day! I had surgery to repair a hernia on my right side and was in the hospital for eight hours. My wife, Katrina, picked me up and drove me home, and it’s a good thing. I’ll sleep well tonight.
The surgery was a success. I did my homework when I found out what needed to be done, and I’m really happy to get this taken care of, so I can move on and play without this pain next year. Dr. John Priskett performed the surgery at Baylor University Hospital, and he assured me everything went right. That’s great news.
Whatever was wrong in there, it’s fixed now. It already feels great. I’ll have six to eight weeks of rehab, starting with some light bike work, cardio, and gradually picking up to where I’ll be able to work out in mid-January. That will have me ready for Spring Training.
I’m really excited by what Dr. Priskett told me. It was a low-risk, high-reward surgery. The long-term gain is significant. He said, “You’re going to feel way better, and you’ll play better.” That was music to my ears.
He said that once you have this surgery, it never bothers you anymore. No more hernias for me. The only way I’d hurt my other side is compensating for the right side, and that won’t happen, because the right side is strong again. So I’ll be good to go.
This was my first surgery since 1995 when I had my right knee operated on. My body has been good to me, allowing me to play a lot of baseball, all out, for the Twins in Minnesota and now with the Angels.
I look back on the season, and so many things happened. We lost Nick Adenhart, a teammate and friend, and we mourned and prayed and had to go on and play the season. We did that with passion and purpose, in Nick’s honor. It was a great team, one I’ll always remember.
For me, the team and Major League Baseball, it was a good year. I think about it all the time. I was on my way to my best season when I got hurt running into walls. The one at Dodger Stadium on May 22, when I caught my buddy Matt Kemp’s drive against the wall, I was hurting after that. Then I did it again in San Francisco on June 15, and that messed me up some more.
If I had played the whole season, I could have had 120-plus ribbies, 30-plus homers, scored 100 runs. It was great winning the Silver Slugger Award, but I know I could have done much more.
I knew on that Sunday in Arizona on June 28 that something was really wrong, when I sat at the locker after the game and couldn’t move. I was so disappointed that day, knowing I was hurt, but not knowing how bad it was.
I tried to play through it but had to go on the disabled list on July 10 with the adductor strain, and it cost me 32 games. When I came back, I still had some pain but I had to be there for my team, so I played the best I could. We took it to Game 6 in the American League Championship Series at Yankee Stadium after sweeping the Red Sox in Boston. That was an amazing experience.
It’s like I kept saying, adrenaline is a pain-killer. But it was a temporary solution. There are some things you can’t play through, and sometimes you have to go in and get something taken care of.
I want to thank all the fans who have expressed concern and shown me so much support over the years. I’m a lucky guy to have a great family and so many people care about me. I’m looking forward to taking it easy for a while, going on some dates with my wife and spending time with our sons.
Next thing we know, it will be February, and we’ll be playing baseball again in the sun in Arizona. I can’t wait to take another run at a championship.
Abreu, another Gold Glove and charity golf
I just got into Arizona to host a charity golf event, and I figured it was a good time to catch up.
First off, I want to say I’m really happy we signed my buddy Bobby Abreu to come back and play for the Angels. I’ll get to pick his brain some more now. Bobby’s so smart, and so valuable. He can hit in a lot of places in the lineup, and he’s a great leader, sharing all his knowledge and wisdom. He also cracks everybody up with his sense of humor, and you need that over a long season.
I spoke with Chone Figgins a few days ago, but we didn’t talk about his free agency situation. I know he’ll do what’s right for him and his family. Chone’s a smart guy. I was eating some red beans and rice, and he said he was hungry. That guy loves his red beans and rice.
I got word today that I won my ninth straight Rawlings Gold Glove, and that’s always a thrill. What makes it so meaningful is that it’s voted on by the managers and coaches, the men who know what’s really going on out there. Much respect from them is important to me, because they recognize all the things that go into being a good defensive player, like hitting the cutoff man, throwing to the right base, backing up guys along with making all the routine plays – and some spectacular ones.
I was disappointed my teammates, Figgy and Erick Aybar, didn’t win their first Gold Gloves. Both those guys were deserving. They worked so hard and had tremendous seasons, defensively and offensively. Those are two of the premier athletes in the game, with great speed and quickness and strong arms. Their time will come.
I thought I was having my best season when I injured my groin running into walls first at Dodger Stadium and then in San Francisco. Missing all those games, 32, that really hurt. When I came back, my groin was sore for another month or so, but I’m not second-guessing what I did. I play the game all out. You can’t worry about getting hurt.
I’m really looking forward to staying healthy next season and putting up some good numbers and helping us to get to our ultimate goal this time, the World Series. We were so close . . . but the Yankees beat us fair and square in the ALCS, and they showed how good they were winning the World Series.
I like to relax as much as I can after a long season, but there are things to take care of, too. The Torii Hunter Celebrity Golf Classic I’m hosting will benefit schools and kids in need the next two days at the Wild Horse Pass Hotel & Casino.
Justin Upton of the Diamondbacks and his brother, B.J., of the Rays also are here helping out, and we’ve got a lot of big names showing up. Benefits will go to The Torii Hunter Project, The Heart of a Champion Foundation, Teleos Preparatory Academy in Phoenix and Sacaton Middle School on the Gila River Indian Reservation.
Tonight we have a gourmet dinner and a performance by Brian McKnight, a great recording artist. On Wednesday, we’ll have an exclusive pre-round golf clinic hosted by former PGA Tour professionals and golf TV analysts Gary McCord and David Feherty. Golfers, sponsors and some of the biggest names in sports and entertainment will then hit the course for a round of golf at The Whirlwind Golf Club at Wild Horse Pass.
Tonight’s emcee is Harold Reynolds, the former second baseman now doing TV commentary. We’re looking forward to having some of my teammates – Joe Saunders, Howard Kendrick, Jason Bulger, Mike Napoli and Scott Kazmir – along with my old buddy David Ortiz, Dustin Pedroia, Darryl Strawberry, Nick Swisher, Derrek Lee, Tony Clark, Eddie Murray, Chris Young, Don Baylor, Kenny Lofton, Mark Grace and many others.
If you want to know more about the Torii Hunter Celebrity Golf Classic or to purchase tickets, call (480) 245-7177 or visit www.toriihunter.com.
I hope all my fans and fans everywhere have a great offseason. I’ll stay in touch now and then. Take good care of yourselves and your families.
Torii's Storiis 